A nutrition advocate, Paul Agumbire Akapanga, has called on Ghanaians to adopt healthy eating habits and lifestyles to reduce the growing burden of chronic diseases and improve overall well-being.
Speaking at the A1 Radio/AquaBolg World Tea Day celebration on May 23, 2026, Mr. Akapanga stressed that diet and healthy living play a critical role in promoting physical, mental, and social well-being. According to him, healthy living goes beyond the absence of disease and involves making conscious lifestyle choices that support longevity and wellness.
He explained that diet refers to the food and drinks people habitually consume and noted that eating habits are deeply influenced by culture, traditions, religion, and personal preferences. He cited examples from different societies where staple foods differ, noting that foods such as millet, maize, rice, and meat consumption patterns vary across cultures and regions.
Mr. Akapanga defined healthy eating habits as practices that are culturally acceptable, ethically applied, regular, timely, and sensitive to nutrient needs. He indicated that healthy eating must consider factors such as age, sex, energy expenditure, and the physiological conditions of individuals.
He emphasized that balanced diets rich in vegetables, fruits, whole grains, and lean proteins, and low in saturated fats, salt, and added sugars, are essential for maintaining good health. He warned that poor dietary practices, including excessive intake of processed foods, sugary drinks, energy drinks, and high salt consumption, have been linked to heart disease, stroke, diabetes, and other chronic illnesses.
Expressing concern over changing food trends in Ghana, particularly in Bolgatanga, Mr. Akapanga lamented the increasing number of instant noodle joints and spice brands compared to healthy food vendors and tea outlets. He also raised concerns about the growing number of school canteens in private schools without proper nutritional guidance.
“It is good to add canteens to schools, but certified nutritionists and dieticians must be involved in planning balanced meals for children,” he stated.
Touching on the science of hunger and satiety, Mr. Akapanga explained the role of hormones such as ghrelin, leptin, cholecystokinin, and peptide YY in regulating appetite and fullness. He further highlighted how emotional stress, social environments, and routines can influence eating behaviour.
He also outlined the varying nutritional needs across different life stages, from infancy to old age, stressing the importance of age-appropriate nutrition for growth, development, and disease prevention.
Mr. Akapanga encouraged the public to adopt practical healthy eating habits such as meal planning, drinking more water, eating fruits and vegetables, reducing sugary beverages, practising mindful eating, and cooking more meals at home.
He urged families, schools, and communities to create supportive environments that promote healthy eating and positive lifestyle choices for a healthier society.
A1 Radio | 101.1 MHz | Moses Apiah | Bolgatanga
