In a recent discussion on A1 Radio’s Health and Fitness Segment, nutritionist, Paul Akapanga emphasised that potbellies, particularly in men, should not be regarded as a symbol of good living or wealth. Instead, he highlighted that potbellies are often a result of an unhealthy lifestyle.
According to Mr. Akapanga, the ideal measurement around a man’s stomach should average at 92cm. In certain cases, depending on factors such as weight and genetics, it could reach up to 102cm. When a man’s belly exceeds these measurements, it becomes a cause for serious concern, the nutritionist explained.
Mr. Akapanga stressed the importance of addressing excessive belly fat, as it can contribute to various health issues. Potbellies are often associated with an increased risk of cardiovascular diseases, diabetes, and other obesity-related conditions. Therefore, understanding the significance of maintaining a healthy waist circumference is crucial for individuals striving to improve their overall well-being.
As the debate surrounding potbellies continues, Mr. Akapanga encourages individuals, particularly men, to prioritise their health and make necessary lifestyle changes to reduce excess abdominal fat. By adopting healthier habits, such as regular exercise and a balanced diet, individuals can work towards achieving a more optimal waist measurement and, ultimately, improve their overall health.
Mr. Akapanga’s comments were in connection to the celebration of the men’s health week ahead of Father’s Day.
As Men’s Health Week kicks off, health organisations and communities worldwide are coming together to raise awareness about the unique health challenges faced by men and promote the importance of prioritising their well-being. This annual event, which takes place during the second week of June, aims to encourage men to take proactive steps towards improving their physical and mental health.
During Men’s Health Week, various initiatives and campaigns are organized to address key health issues affecting men, including heart disease, prostate cancer, mental health, and suicide prevention. Health professionals and organisations emphasise the significance of early detection and regular check-ups to prevent and manage these conditions effectively. Moreover, the week serves as an opportunity to educate men on the importance of leading healthy lifestyles, including maintaining a balanced diet, engaging in regular physical activity, managing stress levels, and seeking support when needed.
Source: A1radioonline.com|101.1MHz|Mark Kwasi Ahumah Smith|Ghana
