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Watermelon boosts fertility in men – Nutrisitionist

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Nutritionist Paul Akapanga recently discussed the potential advantages of watermelon in boosting conception during an interview on A1 Radio’s Day Break Upper East Show. Mr. Akapanga clarified that watermelon, a tasty and energising fruit, has essential minerals and substances that may have a favourable effect on reproductive health.

Mr. Akapanga argues that watermelon is a high source of lycopene, a potent antioxidant that enhances the quality and motility of sperm. Lycopene increases the likelihood of successful fertilization by helping to shield sperm cells from oxidative damage brought on by dangerous free radicals. Additionally, the fruit’s high water content aids in maintaining hydration, which is necessary for both men’s and women’s reproductive systems to perform at their best.

The nutritionist further emphasized that watermelon is packed with vitamins A and C, as well as essential minerals like potassium, which play vital roles in supporting fertility. Vitamin A is known for its role in promoting healthy sperm production, while vitamin C supports the overall health of reproductive organs. Potassium, on the other hand, helps regulate hormonal balance and aids in the production of sex hormones.

Mr. Akapanga highlighted the importance of a well-balanced diet that incorporates nutrient-rich foods like watermelon to promote fertility. He recommended consuming watermelon regularly, especially during the peak summer months when the fruit is in abundance. However, he also advised moderation, as excessive consumption of any food can lead to unwanted consequences.

With his insights on the benefits of watermelon for fertility, Mr. Akapanga hopes to encourage individuals and couples who are trying to conceive to incorporate this juicy fruit into their diet. He stressed the importance of maintaining a healthy lifestyle, which includes a nutritious diet, regular exercise, and adequate hydration, to support reproductive health and increase the chances of successful conception.

Mr. Akapanga’s comments were in connection to the celebration of the men’s health week ahead of Father’s Day. 

As Men’s Health Week kicks off, health organisations and communities worldwide are coming together to raise awareness about the unique health challenges faced by men and promote the importance of prioritising their well-being. This annual event, which takes place during the second week of June, aims to encourage men to take proactive steps towards improving their physical and mental health.

During Men’s Health Week, various initiatives and campaigns are organized to address key health issues affecting men, including heart disease, prostate cancer, mental health, and suicide prevention. Health professionals and organisations emphasise the significance of early detection and regular check-ups to prevent and manage these conditions effectively. Moreover, the week serves as an opportunity to educate men on the importance of leading healthy lifestyles, including maintaining a balanced diet, engaging in regular physical activity, managing stress levels, and seeking support when needed.

Source: A1radioonline.com|101.1MHz|Mark Kwasi Ahumah Smith|Ghana

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